In this chair yoga event, we will explore gentle chair yoga paired with breathing meditation. Gentle Chair Yoga is a calming and accessible practice designed to promote relaxation, flexibility, and mindfulness with the support of chairs. Through slow, mindful movements, breath awareness, and gentle stretches, this class helps release tension, restore balance, and improve overall well-being. Ideal for all levels and bodies, including beginners, it encourages deep relaxation and fosters a sense of inner calm, while enhancing mobility and mindfulness. All are welcome!

Lunch provided for participants!

In partnership with Liberty Caregiver Coalition

Access needs? Please reach out: info@disabilitypridepa.org so we can make sure you’re included.